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First Time Hiking? 5 Essential Tips to Survive That First Climb

First Time Hiking? 5 Essential Tips to Survive That First Climb

Is it your first time hiking? It’s an excellent way to stay fit, be one with nature, push yourself, and take in some incredible sights. There is nothing like the things you see up there. That is why people who try climbing once would often find themselves doing it repeatedly until it has become part of their lives. 

However, hiking is not for everyone, especially if you haven’t done any strenuous physical activities for years. The physical toll of exerting yourself might be too much for you. There are some essentials you need to keep in mind before you go on that first hike. 

Exercise and Practice Before the Hike

Weeks before your first hike, do some exercises. Run around the block or on a treadmill. You can also go up and down the stairs. Make your heart race so you know you’re healthy enough to climb. Stretch your muscles and limbs. There is nothing worse than having strained muscles in the middle of the hike. 

Eat a Healthy Breakfast and Bring a Lot of Water

If you have a big activity for the day, know that eating a hearty and healthy breakfast is key to success. Oatmeal will provide energy for the long journey ahead. Make sure not to load yourself up with carbohydrates and sweets because those will make you sluggish. You need to be up and ready for the climb. 

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Don’t forget to bring plenty of water. You have to keep yourself hydrated since you will sweat a lot during the climb. Dehydration is not only life-threatening, but it also makes you weaker and more easily tired. To keep your water cold, use can cooler sleeves. The cold water will bring you relief when it gets too warm on the way up. 

Don’t Get Lost

You’ve all seen the news and the movies. There are plenty of horror stories out there about people getting lost in the woods or the mountains. Do not be a part of the statistics. Make sure you have a navigation map with you. Bring plenty of batteries so your phones won’t die. Also, if you are going alone, leave a map with your route on it with a trusted friend. This way, they know where you’ve gone if they need to find you. 

Dress According to the Weather

Follow the weather forecasts. Don’t take your chances when hiking. If the forecast says it’s not a good time to go for a climb, don’t do it. Many people have already fallen into that trap. There’s always another day, so you can put off your hiking plans. The weather will pass anyway, and the mountains will be waiting for you. 

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However, if you get to hike and climb, remember that the sun will hurt your skin. The closer you are to the top, the more sun protection you need. Slather sunblock lotion on your face, arms, and exposed skin. 

Prepare for Accidents

Even the most cautious person can figure into an accident, not because of his own doing but because others might not be as cautious as him. Also, nature doesn’t always conform to what people expect. When you go on a hike, bring a first-aid kit with you. It is vital to be prepared for minor and major injuries while you’re far away from the nearest emergency room. Be prepared to do basic first aid, such as treating minor wounds and sprains. 


Hiking is an exhilarating activity. But before you go on that first hike, make a list of the things you need to buy. As a newbie, the one thing that will protect you is preparation. If you have all the things you need and keep essential tips in mind, you shouldn’t find yourself in a dangerous situation. 

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